“The object isn’t to make art, it’s to be in that wonderful state which makes art inevitable.”
~ Robert Henri
Welcome to The Heart Space Art & Wellness, where mindfulness and artistic expression come together to provide a haven for your creative and intuitive soul. Immerse yourself in a nurturing environment that allows you to disconnect from the hustle and bustle of daily life and reconnect with your inner self. Join me in exploring the depths of creativity and mindfulness, surrounded by a supportive community that values personal growth and spiritual well-being.
At The Heart Space Art & Wellness, I believe in the transformative power of creativity and mindfulness together. This journey began from a personal experience of being burned out and overwhelmed. Through my healing process, I found solace in my creativity and stillness, which inspired me to create a space for others to explore their own wellness journeys. As a mindfulness facilitator, I guide, empower, and collaborate with you to create an impactful and personalized experience.
90 Days of Mindful Recovery Planner & Workbook
Begin your healing journey with the 90 Days of Mindful Recovery Planner & Workbook—a gentle yet powerful guide created to walk alongside you through this season of growth. This planner offers structure and support without pressure.
Inside, you’ll find daily prompts, mindfulness practices, budgeting pages, and monthly calendars—all designed to help you reconnect with yourself, notice your progress, and build strength one step at a time.
This workbook was created with care and intention—to offer space to reflect, celebrate small wins, and stay grounded when things feel heavy. Let it be a steady companion as you create a recovery journey rooted in awareness, self-compassion, and lasting change.
Upcoming Events
Multiple DatesMindful Painting in New Britain16 days to the eventSun, Sep 21Art League of New Britain
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Have questions or need more information? Feel free to reach out using the contact details provided below.