Welcome
Life is ever changing, and so are you.
At The Heart Space Counseling, your whole self is welcome.
Anxiety, fear, doubt, shame, depression, trauma, grief, recovery
Here you’ll find support for the deeper work of reconnecting to yourself to navigate life's challenges one step at a time. I use trauma informed and person-centered care to support you through your healing journey with bravery, honesty, and self-compassion.
Reflect • Recover • Rebuild
My Approach
I believe you already have the tools, we just have to find them again.
My approach to our work together involves slowing down, looking at what you're experiencing and listening deeply to what is trying to come through. This involves applying a combination of mindfulness, spiritual, and evidence-based theories to give voice to your thoughts, feelings, and beliefs. Together, we create an environment of trust where laughter, tears, and release are welcome. Healing happens at your pace.
Our shared goal is your well-being.
I strive to create a space where all pieces of you are safe and welcome. This includes applying trauma-informed and culturally humble attitudes to honor all ways you walk the world: your faith, culture, neurodivergence, physical abilities, perspectives, worldviews and gender identity.
What to Expect in the Process
We start with a free 15 minute consultation where we discuss your concerns and needs for therapy. If we're a good fit, we will move on to scheduling an intake.
The intake process is a 60 minute initial session that gives an in-depth history to your background and goals for therapy. From there, we will schedule our meeting times.
In establishing priorities for your therapy sessions, we will create a collaborative healing framework for what you want to work on and how I can support you
(aka a treatment plan)
Our work together will be collaborative. Depending on your needs, I may assign homework, guide you through exercises, or make recommendations for supplemental resources.
At points throughout our work together, we will discuss discharge. Perhaps you've accomplished what you set out to work on or perhaps life pulls you in another direction. Whatever the case, we will work through a plan that honors the work you've done.
Testimonials
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"I am grateful for the care and understanding that Rebecca has shown me. She helped me when I was struggling to see a better version of myself that I thought was impossible."
-Former therapy participant, 2019
Healing Starts in the Heart
I work with adults (18+) that are experiencing some of the following concerns. It's not uncommon for these experiences to overlap or collide. We can work through them together.
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Anxiety
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Depression
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Addiction & Recovery
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Grief & Loss
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Life Transitions & Changes
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Self Esteem & Self Worth
Upcoming Events
9 days to the eventSat, Oct 24Art League of New BritainJoin us for a morning of meditation and creative expression
